On December 2nd, 2025, Dr. Chris Sciamanna presented a webinar titled “How to Design an Exercise Program for Older Adults That They Will Do.” He focused on a practical approach to boosting exercise adherence among adults 75+ who are often frail, low-active, and at high risk for costly outcomes like falls and recurrent heart attacks. Dr. Sciamanna argued that programs succeed when they are home-based, equipment-light, and easy to use on day one, because early experiences determine whether someone returns.
How To Design an Exercise Program for Older Adults That They Will Do
