August Roybal Center Webinar: Habit Formation Without the Hype

This session, titled “Habit Formation Without the Hype,” will explore how effective communication can influence health behaviors and support cancer prevention efforts. We'll separate common misconceptions from current evidence, discuss why habits are only one part of the behavior change puzzle, and explore how understanding cues, impulses, motivation, and context can lead to more effective interventions and everyday behavior change. Whether you're a researcher, practitioner, or simply curious about behavior, you'll leave with a more nuanced understanding of the real role of habits.